GC&F
We are a women member community of Empowering Women!
Private Group Training
Booty Sculpting Classes
Upper Body Tone/Sculpt Classes
Killer Core Classes
Full Body Classes
Mobility Classes
Yoga Classes
Booty Boxing Classes
Kickboxing Classes
We have a variety of different classes here at GC&F and some free classes are offered for GC&F Members.
Our Booty Sculpting Classes focus on all the Compound Exercises to develop the Lower Body Muscles. (Glute Focused)
Our Upper Body Tone/Sculpt Classes incorporate Compound Exercises and Isolation Exercises as well.
Full Body Classes are your all in 1 workout, targeting all the muscles and good for a good sweat!
Killer Core Classes are a .30 minute workout all focused on the core.
Our Booty Boxing classes are designed to get not only a booty pump, but a good cardio session in.
Join our Kickboxing Classes for a good sweat!
Yoga Classes are FREE for GC&F Members only!
Join the GC&F community today!
our services
what we have to offer
Strength Training
Booty Boxing Conditioning
Mobility, Yoga & More